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Archive
Shoulder Progression
Tuesday, November 22, 2011Thanksgiving Holiday hours - Closed Thanksgiving Day, Open Friday am 5:45 am and added 7 am class, Open Saturday am for regular classes.
Shoulder Press-Push Press 5x5
Reverse Ring Rows 3x10
Post loads and reps completed to comments
Shannon Kellum climbing the rope with no legs
Posted by: Darin Deaton
Comments
odd improvised band that I was afraid might break--can't wait for mine to arrive in the mail), Burpees. Time 23:48 Miss you guys!