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Archive
Shoulder Press - Push Press
Thursday, September 08, 2011WOD
Dynamic mobility before the WOD
Shoulder Press - Push Press 5x5 (start with the shoulder press and complete 5x5, then transition to the push press with 5x5)
Rest
21-15-9
Pull-ups, burpees, KB Swings
Post loads and times to comments
This Saturday AM schedule at the box will have a 9 and10 am Muay Thai class but no other CF WOD!(due to Run event mentioned below) Come and join Charlie for Muay Thai and learn some new stuff. CF is all about trying new stuff like learning new sports!
Also, Saturday AM many of our staff and members will be running the SPUR-ON 5k-10k Run event at Glenview Baptist Church. Come run with us! If you decide to run, when you register let them know you are a part of the CrossFit Fort Worth Team. There is an award for having the largest team there. It doesn't look like we'll do a WOD after it this year, but we are planning for an event next year!
Another interesting note, I had a member ask me if they should be doing the STRENGTH SERIES? My answer to that question is, "Do you need to be stronger?" If you are performing the regular programming at CFFTW you are going to get stronger. The STRENGTH SERIES is just a more efficient, straighter path to expanding strength capacity. Even if a person decides not to do the STRENGTH SERIES, they are going to get stronger if they CF 3-4 days a week at our box! (ok, I have been playing with different colors to highlight our strength program. Yellow appears to be too difficult to read, so let's try red)
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