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Shoulder Press

Thursday, March 04, 2010

WOD

Shoulder Press 3x6

Rest

GHD Hip Ext 3x12

GHD Situps 3x10

For time

KB swings 50 reps

Post loads and reps to comments

Ready to Run!

Make sure you checkout the new navigation bar options above. We have added a Programs and Success section that will have content loaded ASAP! These sections of our website will be dedicated to informing new members of programs that we offer and also success testimonies about our members experiences while training at CrossFit Fort Worth. If you would like to give us a testimony regarding your experience at the box, contact the office or e-mail dld@crossfitftw.com. Thanks again for all ya'll do!

Posted by: Darin Deaton

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Michele Deaton commented on 04-Mar-2010 10:03 AM

Check out the Food Blog for a great smoothie recipe!

Todd Roper commented on 04-Mar-2010 11:35 AM

"Angie" 50 pull-ups BW, 50 pull-ups RB, all else as Rxd- 21'40 something. PR by TEN minutes on this one~

Terra commented on 04-Mar-2010 03:02 PM

Today's WOD: a mean pilates class at 24HR - seriously this teacher is tough (and my abs are still toast after Angie!) Then, decided to take the kids to the state park to play around, took a route I never take and ended up lost...20 minute walk in the park turned into a 1:10 hike carrying a 25# kid on my shoulders.

Athena Lee commented on 04-Mar-2010 06:13 PM

Shoulder Press: 45-55-60-65-70(2)-70. Shoulders, arms and everything else are still extremely sore from Angie. 50 KB Swings, 1 pood: 1:38. Posting pork carnitas with spanish rice and paleo meatball recipe links on the food blog page thingie.

Troy Landrum commented on 04-Mar-2010 07:33 PM

Shoulder Press: 70-75-80-90-95-100, 1.5 pood KB swing 1:56 (unbroken). Nice work tonight everyone!

Michele Deaton commented on 05-Mar-2010 05:44 AM

Shoulder Press - 35,45,50,55,60,60 Surprised at how close I came to my PR after Angie yesterday! I can hardly straighten my arms! GHD work was good - haven't done that in a while! 25# KB swings - 2:02 Hope I can move tomorrow!

Shoulder Press

Tuesday, April 27, 2010

WOD

Shoulder Press 3x5

Anterior Reach 3x10

Tire Jumps 100 for time

Post loads to comments

Reed swinging the bell!

Take the time to look over the Food Blog for a new link to some good recipes and nutrition training principles posted today. Also, the ATO2 Endurance blog has got some great training WODs and pics! Check these blogs out regularly for new updates!

Posted by: Darin Deaton

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Tina Neuwirth commented on 27-Apr-2010 10:07 AM

Weighted Pull ups 3-3-3-3-3: 0-5-8-10-12. 50 burpees for time: 2:10 (PR by 28 secs). Good day! Enjoy the tire jumps, sounds like fun!

brady gunn commented on 27-Apr-2010 04:25 PM

hit it at school. shoulder is bugging me so I concentrated on some weak points. 6x200m runs - 34, 33, 32, 32, 31, 30 with a 90s walking recovery between runs. 12 min recovery then back squat 10 sets of 3 @ 185# with 1 minute recovery (speed reps). 5x5 step ups on 20' box - 185, 185, 185, 185, 225. finished with 3x20 GHD situps.

Corey Doyle commented on 27-Apr-2010 07:25 PM

Elisabeth, if you read this you need to post how the certification went last weekend! Shoulder press - 105-115-135-145(2)-135. Anterior reaches then 100 jumps on the big wheel - 3:35. Much harder than I thought it would be, but aren't they all? Will do a bike endurance wod tonight.

Troy Landrum commented on 27-Apr-2010 07:54 PM

Shoulder press - 80/90/100/110/125(1), big tire jumps - 4:55.

Paige DeAngelis commented on 27-Apr-2010 09:10 PM

Shoulder press - 35-40-45-50-55 Anterior reaches 100 Bubba tire jumps - 6:06

Michele Deaton commented on 27-Apr-2010 10:33 PM

5X3 Shoulder Press - 55,55,60(2),55,55. Anterior Reaches 3X10 - those are hard! 100 Tire jumps - Bubba Tire! 5:13

Athena Lee commented on 28-Apr-2010 10:00 PM

35-45-55-65-75(1). 100 tire jumps on the bubba tire 4:51.

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