Overhead Press-Push Press

Monday, October 11, 2010

Overhead Press 3x5

Push Press 3x5

Rest

AMRAP in 8 minutes of:

Wall Ball 15 reps

Overhead Walking Lunges 1.5/1pd KB 10 reps total

Burpees 5 reps

Post rounds to comments

Fall is here! But where are you? Don't miss the opportunity to train in some of this great weather that we are having right now. We've got some new toys in the box and they are dieing to be used. Start the fall-winter out right by re-focusing on your fitness goals. We are starting another strength cycle this week, so don't miss it.

The time for change is today. There is no better time than that of today...

Posted by: Darin Deaton

Comments (8) | Permalink |

Comments

Corey commented on 11-Oct-2010 07:42 AM

HUGE class this morning! It was cool to have that many people. SP - 95-105-115-125-135(1). PP - 125-135-145-155-175(2). AMRAP - 5 rounds plus WB and lunges. It was great to go up against some stiff competition. I think the new saying is "Pete will always do one more". Or maybe I was just slightly more fatigued from throwing up so much more weight on the PP :)

Tina Neuwirth commented on 11-Oct-2010 04:58 PM

I love the trash talkin' Corey...Pete needs it! I hope the Friday class is a big one too. Last week was great having everyone there! Today I did the first part of the WOD...no time for the MetCon, but I can't say I was rushing to get to it today! SP: 45-55-65-70-75 (x2 and 1 with assist), PP: 65-70-75-80-85. Same numbers as last time with the SP, 10# down on my PP. I felt like I could do more, but everything is starting to pull in my abs, so I am finally having to slow down some things a little bit. I hope not to lose too much capacity in the next 18 weeks!

Coach D commented on 11-Oct-2010 05:24 PM

WOD-CFE SWIM intervals, 1500m total, 600m, 10 breath rest, 300m 8 breath rest, 4x100m 6 breath rest between, 4x50m 4 breath rest between.
CFFTW WOD-OP-115-125-135-135-145/PP-135,150,165,170,190

Michele commented on 11-Oct-2010 05:50 PM

Did Friday's WOD - 4 rounds for time of 400m row, 8 reps BS@70% of 1 rep max, 15 pushups. Time-15:53. Did all full pushups, 1st round with 70%(80#)and remaining with 75#. As close to Rx'd as I could get!

Peter commented on 11-Oct-2010 05:54 PM

OH: 95-105-115-125-135 | PP: 125-135-145-155-155(1) F | AMRAP 5 rounds + 1 burpee. Four more and I would of had 6 rounds. Corey, way to get after it. By the way, I think you did 2 Thrusters with 175.

Coach D commented on 11-Oct-2010 07:27 PM

CFFTW Metcon WOD-4 rds+4 lunges,Rx. Way to kill it guys. I was behind you today. Must be the old age, hehe! Or the stuff above, hehe!

Candace commented on 11-Oct-2010 07:48 PM

OHP-55-60-65-70-75(1,2f)-70-(2,1f). PP-75-80-85-95-105(2,1f)PR! Metcon: 3 rounds + some WB. Used 14#ball,1 pood, then 3/4 pood. Fun workout. But my legs were shot. Darin, you're only as old as you feel!

Reed commented on 11-Oct-2010 10:32 PM

OVHD Press: 85-95-105-115-125 Push Press: 125-135-145-155-165(2) AMRAP: 4 rds 5 lunges Rx'd. Kinda odd that the burpees were the easy part of that wod which is not usually the case. Great group tonight!

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