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Archive
Saturday Team WOD
Saturday, July 02, 2011WOD
Warm-up before the WOD
Two person Team Relay - one team member working during the runs and rows
One team member runs 400 meters and tags the other
10! - 10,9,8,7,6,5,4,3,2,1 (complete the following movements in a descending ladder, team members can work at the same time. Each team member is to complete 10!. Don't start the row until all 10! is completed. If one team member finishes before the other, he/she can help the other)
Pull-ups
KB Swings
One team member rows 400 meters and tags the other
Clock stops when last team member in row relay completes the 400 meters
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Saturday Team WOD
Saturday, November 05, 201114 Days until the RANCH WOD! Sign-up in the office - 20.00 fee per person
WOD
2 Person Teams complete the following:(is performed as a tag team, one person working at a time)
KB Swings 100 reps
Carry Overhead 45# 800 meters
Wall ball 100 reps
Pull-ups 100 reps
Row 300 calories
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Pete Dyer, DFW Mud Run 3rd Overall Male!
Looks like an action figure!
Comments
psych myself up for each one. Definitely one to try again after it heals up.