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Archive
Saturday AMRAP
Saturday, February 04, 2012WOD
Mobility-shoulder mobility before and after the WOD
AMRAP in 16 minutes of;
Run 400 meters
Burpees 15 reps
Deadlifts 5 reps 225/165
Post time to comments
Z-Team (work on your weakest mobility region after the WOD)
Posted by: Darin Deaton
Comments
cleans (45#); 500m row--39:30 W...T...F... And I just have to say that every time I come on here I start drooling over whatever tasty Meal of the Day picture is up...so tired of DFAC food! I miss salad and fresh fruit! I wanna cook! Ok, pity party over...