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Archive
Saturdaayyy!
Saturday, October 15, 2011WOD
Dynamic mobility before the WOD
Team WOD
2 Man teams complete, in any combination, order or timing, the following;
100 Burpees
100 KB swings
100 Calorie Row
100 Lunges (alternating)
Post time to comments
The feeling of being done...
Posted by: Darin Deaton
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