"Runnin and Gunnin"

Run 800 meters

21-18-15-12-9-6

Pull-ups

Sit-ups

Push-ups

Run 800 meters

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                 Darin w/ Clayton -"Franabration"

It is not often that I brag on our coaches. But I wanted to take this opportunity to thank all of our coaches, Clayton, Tina, Matt, and Miles. 

These guys have an unwavering desire to see you get better! That's it. It's that simple. We are here because of you. When want the best you to be developed at CF FTW. 

Recently, Clayton and I have embarked on a new direction in training. Clayton has been a great training partner and friend. In Dutch's blog this week he asked what makes a good coach, or what qualities do you want your coach to have? It made me think of Clayton. Clayton is long suffering, honest, caring, a great athlete himself, knowledgeable and downright fun and friendly. He is willing to do whatever it takes to make you better. This blog is dedicated to Clayton Martin after he scored 4:01 on Fran yesterday. This is a minute and a half faster than his last Fran, smokin! Way to go dude!