Run-Thrusters

12:45 with 45# thrusters. Went light since it's 4th WOD in a row and low back is really sore. Can't say I loved it but it's a great quick WOD!

1.6 mile run through my neighborhood with my two dogs: 14:05 (30 seconds faster than my best run on this course two weeks ago, 37 seconds faster than last week). Felt better today but still feels slow. I keep having to remind myself I am carrying 18 extra lbs! Guess I'll take it!

Thanks to my trusty partner, Erin, for motivating me to get my workout from yesterday in...was fighting a stomach bug earlier this week. Did yesterday's WOD today while I watched Michele and Miles do today's, yuck! DL: 105,135,155,155,165 Greatest part of CF: friendships and accountability :)

Every second counts.... Charlie, you got me by 8 of them. 13:33 as rx'd. Thrusters unbroken so my runs must have been quite a bit slower than you. That was a good one. Nice programming Dman.

By the way morning group, we did three 800m runs... One before each set of thrusters.

Time 16:54 as rx'd, which is far better than I expected to do because running is a huge weakness for me (but getting better). In the afternoon group, so did 3x800m run. Major thanks to Corey for the motivation on the last round. It seriously made a difference.

I guess there was a little confusion on the WOD this morning. Lucky us! Looks like you were pretty fast though, Corey. I was less than minute faster but only did 1600m!

Oh, and 512 calories on the Body Bugg (including warmup) with a peak of 14.9 calories per minute. That's one of the highest I have seen since I started CrossFit.