Row Ladder

WOD

Dynamic mobility before the WOD

Row 200 meters, 1:1 rest, Row 400 meters, 1:1 rest, Row 600 meters, 1:1 rest, Row 800 meters, finished

Rest

Thrusters 3x10 @ 95/65 no rest during set followed by 3x10 pull-ups no rest during set

Post times to comments

Our own, J. Richards running in POSE in the Cowtown 2010 and representing with CF FTW gear!

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Comments

Tina Neuwirth commented on 07-Dec-2010 07:46 AM

So sorry to miss the row ladder today...NOT! Hope you guys enjoy though! I did SP 3-3-3-3-3: 45-65-75(2)-75(2)+1 w/assist-75(1)+2 w/assist. Then 100 squats for time: 1:45 (kind of slow for me, but I was also timing Lance's tabata sit ups, so I'll use that and Bryna as excuses!)

Corey commented on 07-Dec-2010 06:30 PM

Row times - .38, 1:16, 2:02, 2:53. That was killer. Pullups and thrusters as rx'd - we did 3 separate sets of 10 thrusters and 10 pullups, each for time - .33, .33, .34

Troy commented on 07-Dec-2010 07:29 PM

Row Times - .41, 1:28, 2:24, 3:19. Thrusters & pullups for time - .43 w/80#, .44 w/75#, .44 w/75# and no rest during each set...whew!

Craig commented on 08-Dec-2010 06:45 AM

That was a brutal WOD. Row times - :35, 1:15, 2:10, 3:00. 95# on the thrusters and green band on the pullups. :50, :48, :49

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