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Archive
Row Intervals and Body Weight
Friday, December 02, 2011WOD
Dynamic mobility before the WOD and 3 min sustained squat
Rowing Intervals (to be performed as all out efforts, be efficient with time to finish all movements within the class time)
Row 3 min - rest 3 min - Row 2 min - rest 2 min - Row 1 min - rest 1 min
Choose 2 Body Weight exercises to perform 3 sets to failure
Post rowing intervals and body weight exercise selection and reps
70# sandbag launched through the air like a rag doll...priceless power!
Posted by: Darin Deaton
Comments
disappointed, but I probably need to do them so maybe I'll do them Wed when I am at the gym. I did the BW mvmts, max effort x 3. TTB: 22-12-6. Push ups: 28-14-10 (that dropped off fast!). Then 100 DUs. I am almost embarrassed to post because I lost a bunch
of time since I last did it, but my timing was WAY OFF this AM: 5:17.