"Row-fest"

CFFTW WOD. 759m and did four rounds 7:55.

Sorry to miss the wod today. Squeezed in a short one this afternoon at home - half Cindy - 10 min AMRAP - 5 pullups, 10 pushups, 15 squats - 12 rounds even. I hate my pullup bar. Then did the position hold from the article Dman posted a few days about about building an olympic body - 60 seconds straight in the first planche progression, the Frog Stand - balance on your hands with your knees against your elbows. Only hands touching the floor. Knees on elbows help support your body weight. Very tough. I was able to hold it the full 60 sec, but barely. After reading the article it sounds like these holds will really benefit other movements. I'm going to try to do this once a day and see how it goes. I guess I can move on to the next progression - the Tuck Planche. Holy schnykie.

Corey, I love these skill ex.. They will indeed help your ability to handle your own weight, improve your balance, body awareness and agility. Rock it!