Row-Thrusters

WOD

AMRAP in 10 minutes of

Row 200 meters 

Behind the Neck Thrusters 95/65 10 reps

Rest

L-Sits 3x max hold

Post rounds to comments

Great night at the box yesterday! Everyone working together with several clean and jerk PR's and lots of double unders. Keep working on those double unders, they may come in handy some day!

Comments

Tina Neuwirth commented on 29-Jun-2010 08:21 AM

Short one today due to limited time: 50 HSPU for time. 20 Rx'd, 10 Rx'd but with poor ROM, 20 eccentrics: 4:00.

Michele commented on 29-Jun-2010 09:33 AM

5 rounds plus 79m row.(35# thrusters)L-sits 10,12,14

Clint commented on 29-Jun-2010 04:49 PM

TRVL WOD:Annie... 8:07/ Did 50 DU for time when I was done ust to see my time. 38secs. I think I was hearing footsteps, could it have been CD.... :>

Coach D commented on 29-Jun-2010 06:38 PM

CFE- 1600m(1 mile) swim 36:45. FS 3x5 185,205,225,235,245(1assist)
3x10 dead hang pullups

Elisabeth commented on 29-Jun-2010 07:30 PM

CFFTW Wod - 200M row/10 75# FS 12 mins AMRAP= 6rds. Wow! Coach D. It was fun! L-sits 15-18-17... Clint.. you DU BEAST!!! Athena and Kimberly - Ya'll killed it DEAD!

Corey commented on 29-Jun-2010 08:16 PM

Stopped at Crossfit Seven this afternoon. Tabata Something Else - total score of 387.

Athena commented on 29-Jun-2010 08:33 PM

Today's WoD: As Rx'd 5 rounds plus 40m row. L-sits: 30, 21, 22. My abdominal muscles are practically non-existent. Must work on those!

Troy commented on 29-Jun-2010 11:00 PM

WOD - 5 rnds + row + 8 reps (65#). L-sits: 32, 31, 40. Fun metcon! That behind the neck stuff is tough work. I bet that will help with the "Jerk" form.

Kimberly commented on 05-Jul-2010 10:05 AM

5 rounds + 180 m - 55# first 4 rounds last round 45#

---

Post a Comment

Name (optional)

Website (optional)

Email Address (optional)

Please fill in the text in the image in the box below

Your comment