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Archive
Row-KB-Sit-ups
Saturday, March 20, 2010WOD
Three Rounds for time of
Row 750 meters
KB Swings 25 reps 1.5/1 pood
Sit-Ups 25 reps
Post time to comments
New T-shirts are in! There are two different styles, "this is my brain on CrossFit and Food is Fuel." If you participated and completed the Food as Fuel Challenge, you get a t-shirt! Otherwise, they are 20.00. Sizes are available in both mens and womens. Also, if you participated in the Food Challenge, we have not billed your account for the 20.00 participation fee. If we did not, please let us know and we will bill your account when you get a t-shirt. Hope you enjoy representing!
Posted by: Darin Deaton
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