Row-GHD-Pull-Ups

WOD

Row 2000 meters for time

Rest

GHD Hip Ext 3x20 followed by 3 x max rep Pull-Ups (max reps performed without coming down from bar in each set)

Post time and reps to comments

If you are coming to the POSE Running Workshop tomorrow, contact us through e-mail or on the blog. We will be having a pot-luck lunch afterwards and we need to determine what foods are being brought. 

"Failure is a key ingredient success. Without it, there is no way to know when we succeed!"

Comments

Kimberly commented on 23-Apr-2010 09:29 AM

i'm gonna be there tomorrow!

Erin commented on 23-Apr-2010 12:31 PM

ROW: 9:59.9 Juuuust made it sub 10. :) Pull-ups with the cursed Black Band 18-9-9. I should have used the Green band, but I couldn't stand to post such incredibly low numbers. Happy Friday, everyone!

Candace commented on 23-Apr-2010 02:25 PM

Im coming tomorrow +1!

Corey commented on 23-Apr-2010 06:21 PM

2000m row - 6:56.1. PR by 8 sec. That was a killer! But well worth it once I recovered! Had to leave so will do the pullups later.

Michele commented on 23-Apr-2010 07:17 PM

2000m row - 9:25. Max pullups, blue band - 9,8,6

Michele commented on 23-Apr-2010 07:21 PM

Forgot to post from Ladies Boot Camp this morning. 5::00 wall ball reps - 100. Used 14#. Took too many breaks!

Brady commented on 23-Apr-2010 09:19 PM

Awesome time Corey. I just did a 2000m run then 3 sets max pulls. Ill have to try and get that 2k row in soon!!

Troy commented on 23-Apr-2010 10:58 PM

2Km row - 8:22, Pull-ups 20/16/12. Way to kill
it Corey.

Tina Neuwirth commented on 24-Apr-2010 08:00 AM

Way to go Row Master!

Paige commented on 26-Apr-2010 01:19 AM

2000M Row - 9:49 and some change. Max pullups with the green band - 22-9-12

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