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Archive
Rest Day or Pick a Benchmark WOD
Friday, July 16, 2010WOD
Competitors
Rest Day with Active Recovery, Foam Rolling, Dynamic Flexibility, Skill Work, Mental Exercises....
Non-Competitors (this time)
Choose a Benchmark Girls or Hero WOD to perform in honor of the CrossFit Games, CrossFit Fort Worth Box Games and your fellow crossfitters
Post the WOD and times, loads to comments
2010 CrossFit Games Schedule Link
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1 Day until the CrossFit Fort Worth Box Games!
Don't miss it! Competitors report to the box office at 8:00 am for Check-In and Registration. If you have family and friends that will be attending the event, please bring folding chairs, coolers, water, ice, and pop-up tents if you have them. Remember that classes are cancelled for Saturday, July 17th.
Also, check out the new Search Box for the Website! It rocks...You can pull up any WOD, Forum, or blog topic with the click of one button.
Musings of a CrossFit Box Owner, Coach and friend...
Wow, it's been over a year ago that we opened the box! Since then, we have made many friends and had many memories. A wise friend of mine, even though he is not that old, once said, "community is what holds it all together." He is and was right! We are blessed to have this community we call CrossFit and CrossFit Fort Worth. Contrary to some views, we are all blessed by our creator! What started out over 2 years ago as a simple desire to get in shape, became a desire to bring some others with me, and now it has blossomed into others bringing others. We are thankful for each and everyone of you and your families. We pray a special blessing on you, your health, families and friends.
Now let's go out there and kick some tail and take some names...
Coach D, Dman and whatever else you want to call me!
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