Rest Day

Elisabeth after "Fran on a Rope- 5 rounds - 2 Rope ascends, 10 Wall balls"

"Greater love hath no man than this, that a man lay down his life for his friends. Jn. 15:13"

CF FTW Christmas Party

Rest Day

Matt using solid FORM during 'Fran'

FORM - Full-Optimum-Range-of-Motion

I have said it many times, and I think it is a constant dogma that, "not all reps are the same." What does this mean? Whenever we train and perform movements in the box, our FORM is crucial and represents the movement. Not all repetitions are treated equally. If one athlete does the Full Optimum Range of Motion-FORM, and another athlete does a poorer quality movement, the better movement wins! It is a constant struggle but most be taken to task. Each repetition needs to be our best. When we place this level of focus on the movement, we can't help but get better, and this is our goal. Better movement facilitates increased strength, flexibility, mobility, power, and prevents injuries. So, the next time you go to move, use FORM!

Rest Day

Paige DeAngelis - Second Place Performance & Third Place Body Composition Category Winner of the 2010 Food as Fuel Challenge

Congrats to Christie, Paige and Kimberly for solid movement in the Gymnastics Skill Workshop!

All three of these ladies have a solid handstand to show off during WOD's!

Check out the gallery for pics of the Gymnastics Skill Workshop