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Archive
Rest Day
Sunday, December 06, 2009WOD
Rest Day
Sunday, December 20, 2009Rest Day
Rest Day
Sunday, January 10, 2010WOD
Rest Day
Sunday, February 07, 2010
We are looking for a good, reasonable graphic artist to help us with designs for different projects. If anyone knows one, let us know through e-mail or have them contact us at 817-271-4005. Thanks.
Rest Day
Sunday, February 28, 2010
Rest Day
Sunday, March 14, 2010
Rest Day
Sunday, March 21, 2010WOD
Rest Day
Snatch Balance Movement at USA Weight Lifting Level 1 Coach Course
The snatch balance progression is used to develop the capacity to get under the bar by pressing your body downward after extending through the hips at the top of the movement.
Clayton, Matt and I are finishing the Weight Lifting Course developed by USA Wieghtlifting. One of the things that I have become more aware of, is that we have been very fortunate as athletes and coaches. We have had training from the best! Our USA coach, Kyle Pierce not only knew Coach Burgener, but he has also coached world class athletes with him.
I am very proud of our coaches, Clayton and Matt and the way that they represented at the course. Their level of knowledge and practical application of how to teach the lifts, perform the lifts and improve movement patterns, is second to none!
Rest Day
Sunday, March 28, 2010Rest and Recovery
Rest Day
Sunday, April 04, 2010WOD
Rest Day
Happy Easter!
"Training the body is of some value, but training the spirit is of eternal value..."
Rest Day
Sunday, April 18, 2010Rest Day
Check out the CrossFit Endurance Site for a pic of one of our own! www.crossfitendurance.com. Come join us for events coming up soon. See the upcoming events section and ATO2 Calendar!
Rest Day
Sunday, April 25, 2010WOD
Rest Day
CrossFit bahama style, jammin man!
CrossFit bahamas does not exist, but where ever we are at, we can CrossFit! That is one of the beauties of CrossFit. It can be performed in some of the most austere environments or places. I went to my 25th highschool reunion last night with Michele. It was fun to see old friends, most who I did not recognize. One thing for sure, CrossFit is the way to go when it comes to developing more functional and youthful physiques! Michele looked great and the other ladies paled in comparison. We had a great POSE Running workshop yesterday. I will be sending e-mail attachments to those who attended. Thanks again for your participation!
Great ride this am Clayton!
Rest Day
Sunday, May 02, 2010WOD
Rest Day
Rest Day
Sunday, May 09, 2010WOD
Rest Day and Happy Mother's Day to all those Mothers out there!
Happy Mother's Day, Mom!
Rest Day
Sunday, May 30, 2010Well, what a day at the regionals! Lots of competition, athletes, spectators and Heat! It was good to see several of our athletes out to watch the games. Check out this video of the first WOD of the day. Lots of lifting!
Also, check out the Food Blog for a post on Processed Meats and Heart Disease.
Thank someone today for their sacrifice to our country and freedom! God Bless America!!!
Rest Day
Sunday, June 06, 2010Rest Day
Congrats to Coach Miles for winning the Overall Male category at the 2010 Saginaw, "Run the Rails" 5k! Miles ran a 18:18 beating all other males in the race. He represented well with his CrossFit Fort Worth, "Food is Fuel" shirt. He also ran this race with a lacerated foot and was not able to push as hard as he would have liked. Miles, we are proud of your athletic excellence, your great coaching skills and love for other people. If I had a son, I could not of asked for a better one than one like Miles! Keep running the race!
Check out the race report posted on Clines Running Corner
Rest Day
Sunday, June 13, 2010WOD
Rest Day
Enjoy the day of rest. We are!
Dman, Missy and the girls
Rest Day
Sunday, June 27, 2010Rest Day
C-Mart flying on the river!
The buzz has started and everyone is talking about the CrossFit Fort Worth Box Games! Thanks to Pete Dyer, one of CrossFit FTW's own, for designing our Box Games logo and T-shirt. We will be releasing on a periodic basis "hints" about the workouts that will be performed in the box games. Keep your eyes open and on the site each day for a potential hint that might give you an edge!
The games format will include two workouts. One WOD will be strength biased and the other WOD will be Metcon biased with the potential for intervals. The games will start at 9 am sharp and all competitors will be expected to be signed in and registered by 8:30 am. We will have food, fun and fitness. We will be releasing more information within the next couple of days on the Box Games logo link. No matter what your capacity level, come and get in the game! There will be something for everyone!! Can't wait to see everyone there!!!
Hint #1 "Double down"
Rest Day
Sunday, July 04, 2010Rest Day
Thanks Aaron, Andrea, Cesa, Coach Clayton, Elisabeth, Irving, Coach Matt, Paige, Pam, Todd...these are the men and women who have served or are serving in some capacity for either local municipalities or our great nation...we salute you, God bless America!
Rest Day
Sunday, July 11, 2010WOD
Rest Day
The CrossFit Fort Worth Box Games are less than one week away and everything is coming together. If you are planning on bringing your family and friends, please bring folding chairs and pop-up tents/covers if you have them. More hints to come!
Rest Day
Sunday, July 18, 2010Rest Day
2010 Box Games
Congratulations to all who competed! What an Event. We can't say enough about all the volunteers, coaches, judges and individual athletes that left it all out on the field of competition. Thanks again for making this first annual event a big success! I would also like to thank two very special people that worked behind the scenes and without them, the event would not have happened. Thanks Missy and Jami for all your support and help!
Rest Day
Sunday, July 25, 2010Rest Day
New Member, Shelley Bridges, wake surfing with her newly found CrossFit capacity. We were joking that after only three days of CrossFitting she is already doing things she had never done before! But then again, she already says she feels stronger. Maybe there is something to that...
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