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Archive
Rest
Sunday, December 13, 2009WOD
Rest
Post rest to comments
"Endurance is the ability to stand up under adversity, perseverance is the ability to progress in spite of it"
HSPU will never be the same again!
Get ready for the week! We have our First Annual CrossFit Fort Worth Christmas Party, Wed. 6:30 pm. If you have not signed up, please do, so that we can get a good head count. Many of you have asked about the dress code. The dress is "dressy casual." Dress Jeans, slacks, skirts, dresses, etc...
We have a lot of new programming coming in January 2010. We will be starting our On-Ramp Class Series for all new members. This will be a 12 session series for the first 30 days of any new member's membership at the box. The goal of this class will be to develop solid movement mechanics, consistency and then transition into intensity in training. Each class session will be coupled with a WOD that will support the movements taught for that session. the On-Ramp Class Series will replace Elements Classes starting in January.
If you are an existing member, and would like to participate in this class, the cost will be 150.00 for the month. Your membership will then go back to it's existing rate. We will be posting it on the schedule soon!
New pics in the gallery!
Posted by: Darin Deaton
Rest
Sunday, December 27, 2009WOD
Rest
Heavy Good Mornings!
Posted by: Darin Deaton
Rest
Sunday, January 31, 2010WOD
Rest Day
Winner of 2010 Chili Cook-off - Mike Brown!
Mike doing the "Chili" Wod!
Thanks to all who participated in the First Annual CrossFit Fort Worth Chili Cook-off! The winning prize, 10" Pre-Seasoned Outdoor Gourmet Dutch Oven and official CF FTW Chili Cookoff Towel, went to Mike Brown for his "Curse of the Billy Goat Chili". Way to go Mike! We had a blast and had some good healthy Paleo food at the same time.
Posted by: Darin Deaton
Rest
Sunday, February 21, 2010WOD
Rest
Aaron Russell - 1st Place Body Compensation 2010 Food Challenge!
Godspeed Aaron! Pray for Aaron, he is deployed overseas right now.
By the way, check out our WOD tags and trackbacks. We are getting quite a library developed.
Posted by: Darin Deaton
Rest
Sunday, March 07, 2010Rest Day
CrossFit Fort Worth Endurance Team's 1st Triathlon Competitors
12th Place in 30-34 and 40-44 Age Classes
Coach Clayton & Darin, and #1 Cheerleader Missy
Expanding our Horizons
Whether you are a world class athlete or just an athlete that wants to look good and be fit, expanding our horizons has a powerful affect. The very spirit of CrossFit training philosophy is to be generally physically prepared (GPP).
This does not necessarily mean that we can be the best at all, but more importantly that we excel at what we are best in, and also expand our capacities into athletic arenas where we know we might struggle. It is this struggle, the experiencing of the new, and the test of the unknown that does something to your sense of self and capacity that no other venue can do! It is easy and comfortable to do the same thing, be tested by the same regime, and not consider the new, but it is "best" to test your own sense of capacity and who knows you might find a new passion.
Why I waited so long to try a triathlon, or many of the other things that I have recently experienced, I don't know? But one thing I do now, there is no better time than the present. And the present is now! So, go out and have yourself some fun and test your capacities and boundaries. You just might find that you like it...
If you compete in an event, we want to know about it. Also, if you have an interest in training in our ATO2 CrossFit Endurance Program, drop us a line.
Posted by: Darin Deaton
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