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Archive
RDL
Friday, February 05, 2010WOD
Romanian Deadlift (RDL) 5x5 (progressive increase in weight w/no form break)
Rest
Tabata Kettle Bell Swings 20 secs work/10 secs rest
(scoring is based on total number of reps in 8 cycles)
Post loads and reps to comments
Get better Viet and Dutch!
Congrats to Kimberly Smith and Mike Brown for having the fastest 3,000 meter row times in the gym. Keep up the hard work guys it pays off!
Posted by: Darin Deaton
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