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Archive
Push Press 5x5
Thursday, October 28, 2010WOD
Dynamic shoulder mobility before the WOD, foam roll lats and pecs
Push Press 5x5
Rest
100 Double Unders for time
Post time to comments
Wow, I throw that med ball way up there! Cesa
Posted by: Darin Deaton
Comments
3:06 on the double unders.