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Archive
Push Press
Tuesday, December 22, 2009WOD
Push Press 5x5
Rest
"Karen"
Wall ball 150 reps 20/14
Post loads and time to comments
"Welcome back to that same old place that you've thought about..."-Welcome Back Kotter
Oh, that familiar place. This is the feeling we all never forget. It is that,"I think I'm gonna die feeling." BTW, we never actually do. But, no matter how often I do CrossFit WOD's, I still get that nervous, overwhelmed feeling. This is actually not only mental but also physiological. When training CrossFit style, there is an incredible nuero-endocrine response with a spike in hormonal activity. This creates an "adrenaline rush" that is hard to explain to others. This in turn is then translated into an emotional response that you remember when training returns again.
Posted by: Darin Deaton
Push Press
Thursday, January 07, 2010WOD
Push Press 5x5
Rest
Four rounds for time of
Interval Row 500 meters
Squats 50 reps
(After the row perform the squats and if you complete before the row interval rest period of 1:30, rest until interval row starts again)
Post loads and row times to comments
Courtney after his baseline-Worshiping at the Pukie Throne!
The affect the high intensity, constantly varied, functional movement has on the human metabolic system is un-deniable! Thanks to Robbie for his great effort in his first baseline at the box! Robbie is a long time friend and decided to give CrossFit a go. He has referred several people to our box while practicing in his Financial Counseling business. If you need a great Financial Coach, this is the guy to see! He has a creative and innovative way to get it right for you and your finances. Check him out at, http://financialcoachingforlife.com.
Just some clean up business around the box. Members now have to log-in to the blog to comment. See the log-in button on the top right of the navigation bar. This is due to recent spam traffic in our blog and increased hits on our site. We apologize for the inconvenience but it will keep our blog clean. Also, congrats to Matt McKillip for turning out a PR in Fran of 4:38. Way to go Matt, solid work!
Posted by: Darin Deaton
Push Press
Monday, February 08, 2010WOD
Push Press 3x5
Rest
Three rounds for time of
Hang cleans 7 reps 135/95
Ring Dips 9 reps
Burpees 11 reps
Post time to comments
On-Ramp Series - Charlie and Reed doing dumbbell snatches!
Check out this video for interesting information on John Durant who was recently interviewed on The Colbert Nation-Colbert Report! The video is further evidence that the so-called "cave man diet", or paleo-diet is becoming more mainstream everyday.
Also, this week we will be wrapping up our Food Challenge. Measurements, CrossFit Total and Fran Times will be taken on Friday and Saturday. If need be, we will carry over Fran to Monday of next week. Put this on your schedule for this week!
Also, we will be posting our own shoulder mobility video to better help our athletes warm-up their shoulders and prevent common shoulder problems common to athletes that do overhead work. Keep your eyes out for this video!
Posted by: Darin Deaton
Push Press
Wednesday, February 24, 2010WOD
Push Press 3x5
Rest
Three Rounds for time of
Thruster 10 reps 95/65
Burpees 10 reps
Post time to comments
Reed meeting Fran for the first time...oh remember when...
Posted by: Darin Deaton
Push Press
Wednesday, April 21, 2010WOD
Three rounds for time of
Push Press 10 reps
Box Jumps 15 reps
Sit-Ups 20 reps
Post time to comments
If you are planning to come to the POSE Workshop on Saturday, please e-mail or blog to let us know. Also, remember to bring a side dish if you are going to stay afterward and eat with us! Look forward to seeing everyone there!
Posted by: Darin Deaton
Push Press
Monday, June 14, 2010WOD
Push Press 3x5
Three rounds for time of
Row 40 Calories
Knees to Elbows (max reps in 1 min)
Score WOD based on time required for row and KTE, minus 1 sec for ea rep of KTE.
Post times to comments
Coach Tina showing her stuff!
"The path less traveled is sometimes lonely, but along way we all find a friend...sometimes that is solitude and ourselves..."
Posted by: Darin Deaton
Overhead Press, Push Press, Push Jerk
Wednesday, June 23, 2010WOD
Shoulder Press 1-1-1-1-1-1
Push Press 1-1-1-1-1-1
Push/Split Jerk 1-1-1-1-1-1
Post loads to comments
Posted by: Darin Deaton
Push Press
Monday, November 15, 2010WOD
Dynamic Mobility before the WOD
Push Press 3-3-3-3-3
Rest
Post loads to comments
Day 7 Pull-Up Challenge - every minute on the minute perform pull-ups and double them starting with one pull-up, 1, 2, 4, 8, 16, etc....
Commitment to the Cause...
Posted by: Darin Deaton
Comments
Brian, I think you accidentally added 10 min to your actual time.
Everyone have a great Christmas! I'll post my wods and results when I visit the Louisville-East Crossfit in Kentucky. Fort Worth representin! See you next week.
Thank you for ruining my legs for the rest of the week. I look forward to our next visit.
Love,
brady