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Archive
Push Press-Split Jerk
Thursday, September 02, 2010WOD
Dynamic Mobility for the hips, shoulders prior to the WOD. Push Press and Split Jerk skill review.
Push Press, Split Jerk 3x5
Rest
GHD Sit-ups, GHD Hip Ext 3x10
Static and Relaxed stretching after WOD
Post loads to comments
Don pulling Power Cleans!
Evidenced Based Results!
How would you like to improve your health by lowering your cholesterol, losing body fat, increasing muscle mass and on top of that raise your hormonal production? Well, Don Davidson has done just that. Don started crossfitting with us just over 3 months ago. Prior to starting crossfit he had a physician visit and had blood work performed. Recently, Don had another checkup and had more blood studies done.
Well how about this for results! His HDL cholesterol went down by over 15% and his testosterone blood levels went up by 33%! This is just further confirmation and objective evidence that what we know occurs in the laboratory works in real life. High intensity exercise produces great results. Congrats Don on your hard work and results!
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