Press Progression

WOD

Dynamic mobility before the WOD (shoulder mobility)

Shoulder press-Push press-Push jerk 3x5 (complete 5 sets of 3 at shoulder press, then progress to the remaining two lifts)

Rest

AMRAP in 8 min of;

TTB 16 reps

Heavy KB swings 8 reps

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Comments

Terra commented on 17-Oct-2011 10:23 AM

45 overhead lifts at 5am...I am beat! SP: 45,50,55,60,65(2,1F)/PP: 65,70,75,80,85 SJ:65,65,70,75,80 Argh ;) I didn't have time to do the Metcon, so I did it at home. I did 25#kb (I know it's not heavy but alot of my stuff is packed right now) and situps;
9 rounds, but kb's.

Peter commented on 17-Oct-2011 11:23 AM

Strength: BS-310(4)(3) 300(5) / BP-235 / DL-310. I did morning math this morning and started with 310 on BS...it felt heavy when I realized I was 10 over what I wanted! Thanks Coach Miles for the spot. 310 is 10#s more than I've ever done on BS. Getting
stronger!

Tina Neuwirth commented on 17-Oct-2011 02:49 PM

Running a little short on time today and have been doing 2 movements instead of 3 lately anyway...seems to be working better for me. BS 185 again for depth, better, especially on the last set (all high bar). SP, 68#, failed on the 5th rep of each set,
so I did 4-4-4, instead of 5-5-5. Felt really heavy today! Still went up a lb. Getting stronger little by little!

Corey commented on 17-Oct-2011 07:40 PM

Strength - BS 275#, SP 130#. Heavy KB swings - 3 sets of 15 with 3 pood.

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