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Archive
Press
Wednesday, December 22, 2010WOD
Dynamic mobility before the WOD
Push Press 5x5, AMRAP @ 80% of last sets load
Rest
21-15-9
KTE
Power cleans 135/95
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Posted by: Darin Deaton
Press
Thursday, January 06, 2011WOD
Dynamic group mobility and warm-up before the WOD
Shoulder Press 3x5, AMRAP @ 75% last set load
Rest
Planks prone, lateral 3x1 min each
Good Mornings 3x10 (scale weight to capacity)
Posted by: Darin Deaton
Comments