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Archive
Pick a WOD
Friday, June 25, 2010WOD
Choose a 5x5 Strength WOD OR perform the following 12 min AMRAP WOD
AMRAP in 12 min
Wall Ball 15 reps 20/14
GHD Hip Ext 10 reps
L-Pull-Ups 5 reps
Post loads and rounds to comments
Congrats to Brett for finishing his On-Ramp Series of classes yesterday. Brett has lost right at 20 lbs since joining the box and is well on his way to a better body, health and capacity. BTW, he re-tested his baseline yesterday and shaved over two and half minutes off his previous time! Way to go Brett!
Posted by: Darin Deaton
Comments
congrats Brett.
5x5 each, Body Weight-20lb Weighted Vest-30lb Weighted Vest-35lb Weighted Vest-40 lb Weighted Vest. And for good measure Troy and I threw in 100 Sit-Ups timed at 3:12. Great stregth WOD with everyone.