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Archive
Overhead Squats 5x2, 3x2, 1x2
Tuesday, May 03, 2011WOD
Overhead Squats 5x2, 3x2, 1x2 (progressively increase load to 1RM)
Rest
Four rounds for time of;
Deadlifts 8 reps 225/165
HSPU 6 reps
Muscle-ups 2 reps
Post loads and times to comments
"This is how it feels like - Josh"
Starting next week we are going to release the Coach's Weekly Challenge! The challenge will be 12 randomly chosen Wods performed once a week for 12 weeks. Each member who wants to participate can do so and scores will be posted on a page link. This will give members the opportunity to continue to work on movement quality and the competitive spirit. Look forward to more information!
If you don't blog, we can't hear you!
Posted by: Darin Deaton
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