Overhead Progression

Monday, November 08, 2010

Shoulder Press, Push Press, Push Jerk 3-3-3

Rest

Karen - 150 wall ball for time

Post loads and time to comments

I had someone ask me the other day why I continue to crossFit? Yesterday, was another great example of my reason, you! It is our community of friends and athletes that keeps me coming back for more. Sure, I love the adrenalin rush during and after a great WOD, the sense of accomplishment and the harvest of training with a purpose. But, people can do that anywhere. What makes our box special is the people. Thanks again to all of the runners yesterday and those who came out to support. Congrats to Charlie and Corey for killer times! To the Super Chicky boys for a great effort and team work, and to Matt and Peter for a solid T2 showing! Keep up the good work and get signed up for the RANCH WOD, you won't want to miss it!

Coach D

Posted by: Darin Deaton

Comments (7) | Permalink |

Comments

Clint commented on 08-Nov-2010 07:23 AM

Press: 75-115-120/pprs:95-120-135/splt jerk:115-120-125. Karen as rx'd 8:45. Karen worked out all the ache's this AM. Great group this morning, everyone worked hard.

Terra commented on 08-Nov-2010 08:32 AM

Press 55-65-70/PP 70-80-90(1,2F,2 after D showed me how to do it) SJ 75-85-90 Karen: 6:59 10# - would love to do this one again when fully awake :) Way to go Mudrunners that worked hard yesterday and still got up to tackle Karen this am!!!

Peter commented on 08-Nov-2010 10:41 AM

I started off today with my legs feeling a little wobbly and my heals were nice and raw.

SP: 115-125-135 PP: 135-155-165(2)F PJ: 145-155-165 (2)F. Karen: 6:16 Rx'd. I thought for sure Terra was gonna take this one. Especially since she slept in for the MudRun. I think they are still calling her name to come to the starting line.

Terra commented on 08-Nov-2010 10:57 AM

With all the whining I heard about "jogging" six measly miles and a few obstacles, I didn't want to have to show you up...seriously, I will admit, I am a WHIMP when it comes to being cold!!! I am overly impressed with ya'll getting in that water!

Tina Neuwirth commented on 08-Nov-2010 12:54 PM

Way to go guys who got up this AM after the mud run! I did the 3x5 negatives for the pull up challenge (Rx'd, but tough considering the 21.4#). I think pull ups are going to feel like a breeze after the baby comes! Then I ran 1 mile: 9:03 which is pretty good for me lately with this weight! All in all, pretty happy with today. Congrats again to all you mud runners!

Elisabeth commented on 08-Nov-2010 08:06 PM

sp-45-55-65, pp 65-75-85, PJ-85-90-95F-90;
Didn't do Karen. Did 4 sets of Kipping pullups: 26 total. Great job on Karen. She is one tough mamajamba! Glad I didn't have to deal w here tonite.

Candace commented on 08-Nov-2010 08:38 PM

SP-65-70-75(1F)/PP-85-95(1F)-90/PJ-85-90-90. KAREN rxd-11:33. My legs got REAL tight halfway. Thanks for the push Darin! I'm glad I did it as prescribed. Def foam rolled! See ya Wednesday.