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Archive
Overhead Press 5x5
Wednesday, July 28, 2010WOD
Shoulder Mobility
Overhead Press 5x5 (focus on an active shoulder with external rotation of the arm and the shoulder blade down and back)
AMRAP in 8 minutes of
Box Jumps 10 reps 20"
KB Swings 20 reps 1.5/1 pd
Post loads and times to comments
C-mart giving coaching tips!
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Comments
AMRAP 4rds plus 4kb swings. This for sure killed me. My low back was shot and I swear I didnt think I was going to be able to swing those last 4 KB. I think my low back stress means I was doing it wrong.