Overhead Press, Push Press, Push Jerk 3x4

Tuesday, August 17, 2010

Check out the Endurance Blog for Programming for 10K Training! Mud Runners start training this week!

WOD
Overhead Press, Push Press, Push Jerk 3x4 (each movement is completed separately)

Rest

GHD Sit-Ups 3x10

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Posted by: Darin Deaton

Comments (9) | Permalink |

Comments

Tina Neuwirth commented on 17-Aug-2010 10:07 AM

Did a WOD from last August: 3 rounds of 50 push ups, 50 squats, and 50 sit ups (but subbed plank knees to elbows/chest for sit ups): 9:33 for 2 rounds, 10:11 for 2 rounds plus 10 push ups...had to stop to get ready for clinic (ran out of time). For comparison, last year (and not pregnant) I did this one in 12:53 Rx'd. I think I'd have been at about 15-16 today. Enjoy the overhead work today!

Michele commented on 17-Aug-2010 11:32 AM

OH Press - 45,50,55,60 Push Press - 60,65,70,70 Push Jerk - 65,70,75,75 I like the Split Jerk much better and can get more weight overhead that way. GHD situps - 14 on GHD, then remainder on Ab Mat due to a "tweak" in the oblique muscle. I should've started out a little slower! Love that ab work!

Clint commented on 17-Aug-2010 01:03 PM

Ovrhd with DB: max 50# each. 5k run: 22:28. Good time... bad news it was on a treadmill.

Candace commented on 17-Aug-2010 07:13 PM

I sustained injuries on my kayak trip this past wkend to my leg. Could barely walk after that. Just a little banged up. Hopefully be there tomorrow!!!

Troy commented on 17-Aug-2010 08:12 PM

OVHD press:80-90-100-105, Push press:90-100-110-120(2), Push jerk:75-95-115-115. Havn't done the push jerk much, so it took a few reps to get the form. Ab work. Ran 5K, approx 27:30. I messed up the stop watch at the end. PR on the run. Beat my last 5K time by about 5 min's from last year.

Corey commented on 17-Aug-2010 08:13 PM

Have lost some strength on these - SP - 95-115-125(2)-125(2) PP - 125-145-155-165(2) PJ - 145 then stopped due to some back pain. Still not 100%. Will try to run the 5k tonight if time. Kids start school tomorrow so lots to do.

Elisabeth commented on 17-Aug-2010 08:36 PM

45-55-60-55SP, pp55-65-70(2)-65, PJ 65-75-80-85. GHDSU 3x10. Nice runs Athena, Troy, and Clint! Wish I had time to do one!

Dan commented on 18-Aug-2010 05:24 AM

OP - 70/70/75(1)-65(3)/70 PP - 75/80/85/90 PJ - 90/65/65/80. Just wanted to thank Corey for helping me with my form on the lifts it really helped ALOT and felt better after his adjustments and suggestions.

Athena commented on 18-Aug-2010 10:43 AM

OP: 35-55-65-85(1) 75 (2); PP: 75-85-95-95; Push Jerk: 95-95-95-95. On the upside, I was glad I was able to do an 85# OP... last time I did it was in January before I lost weight from the food challenge and I hadn't been able to do it since. On the downside, running was just a sad, sad affair >.<

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