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Archive
Olympic & Team WOD
Saturday, January 08, 2011WOD
Oly Lifting Class @ 8:00am - review of the clean and transitional skill work
Team WOD - Perform this WOD as a two person team, both working at the same time
One partner performs the row while the other partner performs AMRAP of the other movement! There are three different exercise movements, Wall Ball, Burpees, and KB Swings. Then they switch and repeat until they have completed all three stations.
Row 400 meters
Wall Ball 20/14 AMRAP
Row 400 meters
Burpees AMRAP
Row 400 meters
KB Swings 1.5/1 AMRAP
Post score by converting the time into seconds and divide by the total number of reps. Time(sec)/Reps Total = seconds per rep. The team with the lowest possible secs/rep, wins.
Committing to the lift!
Posted by: Darin Deaton
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