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Archive
Olympic Lifting - Run
Thursday, November 04, 2010WOD
Dynamic mobility before the WOD
Olympic lift - choose an olympic lift, clean, power clean, hang clean, snatch, power snatch, hang snatch and perform 3-3-3-3-3. Focus on form and movement quality. Address limited mobility for the movement that you choose prior to the lift.
Rest
800's- Run 2x800m runs at 90% tempo. Focus on form and quick pull of the leg off the ground by contracting the hamstring and leaning forward into POSE.
Post loads and times to comments
Before -1 month Primal Blueprint Food
After - 1 month Primal Blueprint Food
Meet Seth Ammon. Seth is a member who is presently away at college and decided to take his diet into his own hands and take our advice and start eating based off of Mark Sisson's book, The Primal Blueprint. His mother Raymi, also a member at CFFTW, sent the after pic to me and then I had his food challenge pic from earlier this year to compare. Imagine what Seth is going to look like in another month. Keep it up dude!
Comments
3:35 and 3:22 on the runs (10:27 total)