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Archive
Oly Class & Saturday WOD
Saturday, February 05, 2011We will have a regular schedule this am! The Oly Class will be at 8 am and then regular classes at 9 & 10 am. No Muay Thai today. We will continue Muay Thai next Saturday.
WOD
Dynamic group mobility before the WOD
Interval Rowing 200m-400m-600m-400m-200m (rest 1:1)
Tabata Air Squats
Tabata (anything else, pick another movement such as KB swings, push-ups, thrusters, etc...)
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Posted by: Darin Deaton
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