OHS 3x5

Wednesday, March 30, 2011

WOD

Dynamic mobility before the WOD and OHS movement prep

OHS 3x5

Rest

Pull-Ups 3x25 (perform 25 pull-ups rest 2' for 3 intervals) scoring is total time to complete 75 pull-ups including rest intervals

Post loads and times to comments

This picture is a great example of different scalings and types of ways to perform pull-ups. See how many different was you can find pull-ups being performed in this picture?

Posted by: Darin Deaton

Comments (7) | Permalink |

Comments

Erin commented on 30-Mar-2011 07:59 AM

OHS 75-85-95-105-115** PR for 3 reps...unbroken...see that, Candace?? ;) Way to go morning crew!! Terra, your OHS are getting better and better. Just keep working on that stability and you'll have it in no time!! No time for pull-ups today. Happy Wednesday,
everybody!!

Terra commented on 30-Mar-2011 08:44 AM

Way to go Erin and Ben! I cant wait to get a PR so I can get my pic made. Oh thats right, I did PR. I guess your PR has to be in the triple digits. OHS: 55,65,55,60,65. It's a hard movement for me but geting better. Thx for the help this am D and Erin.
I think I could have done 75 one more set. Pullups 8:48

Tina Neuwirth commented on 30-Mar-2011 01:51 PM

Wow, Erin, way to go! Terra too! A PR is a PR at any weight! And Ben too, I guess? I tried the sectional WOD today...I knew it would be tough, but WOW! I am really feeling it on the things I have not been able to do in a while, like box jumps! This one
is all mental. Just tell yourself to keep going and don't fall off the box! 6 rounds plus 6 DLs, Rx'd. Jenn did it with me and got 8 full rounds...YEAH Jenn!

Michele commented on 30-Mar-2011 07:08 PM

Did Back Squats today - 65,76,85,95,95 Still feeling the quad strain from almost a month ago! Also did 3X10 GHD hip extensions, which also did not feel good on the quads!

Charlie commented on 30-Mar-2011 08:09 PM

ohs: 115-135-155-165(2)-155 pull ups: 42s/41s/40s

Shannon commented on 30-Mar-2011 08:13 PM

OHS: 65,85,95,105,115... Had to do it for you Candace!! You did so awesome today I felt I should make you proud of me! Pull ups- 36,38,41 seconds so- 1:55... I was really excited about the OHS and I was only able to do it due to tips from Reed and Charlie.
Thanks guys! Rest up for the WOD Friday!

Candace commented on 30-Mar-2011 08:27 PM

Shannon I love it!!! Haha. I'm so proud of all of us girls always getting new PR's. We have an amazing group of women(and men) at our box. I'm so excited to be a part of this community. I'm always proud. Anyway, today I did the Games WOD # 2. I was 5 shy
of 6 rounds. Jennifer, 8 rounds! Wow! I'm thoroughly impressed. Way to kill it! Good luck to rest of y'all doing it this wkend. It was fun. :). ~Candance

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