HAPPY NEW YEAR !

AMRAP in 20 minutes
Squat Cleans (95#/65#) 5 reps
Pullups 10 reps
Abmat Situps 20 reps

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This is what we do here at CrossFit. Sometimes we are aware of our weaknesses and sometimes we are not. It is our job to find these weaknesses, expose them and then improve upon them. There are some WOD's, like JT, that do just that. It is important that we realize that the lack of ability to complete a WOD like JT or perform the movements as prescribed is not an indictment of failure. It is simply the recognition of our weaknesses and desire to, "seek and destroy." This exposure to reduced capacity makes us better athletes. It is human nature to want to train in a mode that is controllable or achievable. But without the intervention of tasks that exceed our capacities, our capacities will never increase. Remember, that it is always this "seek and destroy" attitude that sets CrossFit apart from other training methods or environments. We seek out what we can't do or do poorly, do it and continue to do it until we destroy that weakness. It will happen!