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Archive
Mental Check
Wednesday, October 06, 2010WOD
Dynamic mobility before the WOD
Tabata Rows -20 secs on / 10 secs off for 8 rounds
KB Swings 4x10 (not for time, swing KB that is heavy for your capacity)
KB Overhead Press 3x10 each arm
Post tabata row score and loads to comments
NYC 2010 Missy
"Minds Eye Perspective"
How we see ourselves and how others see us can be two totally different perspectives. Every now and then it is a good mental exercise to get the opinion of someone your trust about your performance or maybe in an area of self awareness. We are what we think we are! Now, that is not say that if we think we are a super-hero, we are. But, our own abilities can be limited by the power of our mind.
Getting a fresh perspective from someone else can be very therapeutic. It is difficult though to be that vulnerable, because we might hear something about ourselves that we don't want to hear. Sometimes what we need is not always what we want.
So this week work on getting the perspective of someone you trust. It might be in the box, on a lift or technique issue, or it might be on some other life issue. Let's all begin to get a "right" perspective on who we are, and what were all about. Have a great rest of the week. Today is hump day!
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