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Archive
Memorial Day WOD
Monday, May 25, 2009Toby Keith "American Soldier" Click to Watch/Listen
CF FTW Memorial Day WOD
"Murph and Team Murph"
For time;
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Post time to comments
Murph will be done as prescribed and Team Murph will be performed by teams by partitioning the work between the team members. We will also be taking up a donation to give to Operation Phoenix to support our troops!
Who is Murph?
Navy SEAL (Sea, Air, Land) Lt. Michael P. Murphy, 29, from Patchogue, NY. Murphy was killed by enemy forces during a reconnaissance mission, Operation Redwing, June 28, 2005. Murphy lead a four-man team tasked with finding a key Taliban leader in the mountainous terrain near Asadabad, Afghanistan, when they came under fire from a much larger enemy force with superior tactical position. Mortally wounded while exposing himself to enemy fire, Murphy knowingly left his position of cover to get a clear signal in order to communicate with his headquarters. While being shot at repeatedly, Murphy calmly provided his unit’s location and requested immediate support for his element. He returned to his cover position to continue the fight until finally succumbing to his wounds. U.S. Navy photo (RELEASED)
Posted by: Darin Deaton
Comments
Corey...you kept me goin every bit as much as I kept you goin!...really.
Todd...you made me run a lil faster on that 1st run tryin to keep up with you!
Miles...you are a CF stud! Tryin to catch you will make anyone go a lil faster!
And to all the ladies that I don't know your names (sorry!) that encouraged me at the end...thanks!!!