Max Cleans

Wednesday, May 26, 2010

WOD

Max Cleans

Rest

Three Rounds for time of;

Deadlift 3 reps @ 70% of 1RM

Muscle-Ups 5 reps

Burpees 7 reps

Post time to comments

Remember that we are closed at the box on Saturday due to the South Central Regional Games @ GSX!

Posted by: Darin Deaton

Comments (14) | Permalink |

Comments

Tina Neuwirth commented on 26-May-2010 03:40 PM

Cleans: 65-85-95-105-115-120-125(PR), actually 115 was a PR, so 125 was really a PR! Then 3 sets of 10 of weighted back extensions 15#. 3 sets of 10 pull ups (alternating with the back extensions). All pull ups unbroken today.

Cesar commented on 26-May-2010 04:28 PM

Good WOD this morning!!!
185# max on the squat cleans and 6:20 on the WOD using 225#, 15 p/u and dips in lieu of m/u.

Candace commented on 26-May-2010 07:39 PM

One more OR class left! Whew! Today was a 200m run, 20-15-10 KB swings (25#), 2 rope lowers, 200 m run . 4:42. Felt good!! Can't wait to join everyone on the daily WODs. Good job today everyone!

Reed commented on 26-May-2010 08:02 PM

175 max on cleans and 6:38 on the wod. I did 10 ring PU and 10 ring dips instead of MU. My goal is to do a MU by July 1st! I need work. Fun night tonight and I agree Candace, everyone did awesome! Good job Dan, nice to have u in the WOD with us!

Corey commented on 26-May-2010 08:15 PM

Squat cleans - 135-155-175-185-195. 7:39 I think on the wod. Used 255# on deadlifts. Disappointed that I only got one mu. Need to work on that. Spent too much time trying to get another one. Went to ring pu and ring dips. That wod beat me down but it was fun!

Corey commented on 26-May-2010 08:36 PM

And 195# was a pr on squat clean for me! Woohoo! Reed you'll get the mu soon. You were very close.

Troy commented on 26-May-2010 08:41 PM

Cleans - 115/135/155/160(PR). Metcon - 6:00 with 10 ring pu & 10 ring dips.

Athena commented on 26-May-2010 09:40 PM

Cleans: 85-105-115(PR)-120 (F). It was one of those "my mind is telling me no but my body says yes" moment. Metcon: 7:14, 125# DL, Ring pull-ups (more like worm crawl up) and jumping ring dips x 15. My hands are raw. Good thing I'm not shooting this weekend! Congrats to Charlie on his muscle up. And Reed, I know you'll be doing a muscle up by July!

Dan commented on 26-May-2010 10:28 PM

First day not as an On-Ramper. Cleans of 55-65-75-80-85(F) :( Metcon: 7:15, 115#DL. Candace keep up the good work just one more OR and you'll be living the dream with the rest of us ;)

Dan commented on 26-May-2010 10:33 PM

First time off OR tonight. Cleaned 185#. WOD time of 7:26. I feel spent!

Michele commented on 26-May-2010 10:55 PM

Squat cleans - 65-70-75-80-85(F)
Metcon- 7:16 with 85#DL (60% max), green band pullups and dips subbed for muscle-ups.

Paige commented on 27-May-2010 12:41 AM

Cleans: 55-65-75-80(PR). Metcon - 8:08 - slowpoke - with 115# DL, green band pullups and dips.

Paige commented on 27-May-2010 12:42 AM

Way to go Andrea and Dan for completing OR!!

Coach D commented on 27-May-2010 05:21 AM

WOD-3:20 Rx with 275# DL, Max Clean 225# PR. CFE-4 rds 2 miles of hill biking on trainer, max resistance, 7:21, 7:26, 7:24, 7:21. Whewww! Way to go on all the PR's! Keep it up!

Previous Next

Recent Posts

Tags

Archive

Max Cleans

Comments

Post a Comment