Mary

WOOHOO! This WOD looks totally TOXIC! Gotta give it a try! I'd like to see how you scale a one legged Squat:-)

One legged squat easy to scale and there are some cheat methods that allow you to still use good form and do the movement. Gonna be fun! Everything can be scaled.

E- what is wrong with us, that I thought the same thing!? Looks like fun!

9 rounds plus hspu's, squats and 10 pullups. Scaled the one legged squats to split-squats. All else as RX'd. Troy, you killed it tonight my friend. I'm sure everyone else did too, but I was next to T-Roy the whole time.

10 rounds. Did HSPU with feet on bar and split-squats. Thanks Corey, but someday soon, I hope to do real HSPU's like you!

cfftw wod- totally toxic! you missed a good one Terra! 10 rds scaled hspu w/ blue/red band, scaled pistols (shooting blanks i'm afraid), red band pull up. Athena & Kimberly - heard ya'll were the sporting hottest pistols in the house!

12 rounds. First 6 were done with: Scaled HSPU with feet on the bar, Blue band pull-ups and one-legged squats as RX'd. Last 6 were with green bands, plate presses (coz Matt said I started to look like an upside down caterpillar) and one-legged squats as RX'd (the mental chant "Will have Jessica Biel's butt, Will have Jessica Biel's butt, Will have Jessica Biel's butt" kept me going).... the squats didn't bother me much until I got out of bed today. Owie!

Athena- I'm so jealous! My A-hem doesn't hurt but my fore arms do! So, i was totally shooting blanks on those pistols yesterday and used my arms too much! How I wish i could have a pain in the behind too..

8 rounds + HSPU and 4 1 legged squats...tore up my hands but it was awesome!!!