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Archive
METCON-intermediate
Tuesday, January 24, 2012WOD
Dynamic GROUP mobility before the WOD
AMRAP in 13 minutes (intermediate time domain)
Run 400 meters
Ground to overhead 135/95 8 reps
Pull-ups 16 reps
Post rounds to comments (Z Team work on your weakest skill)
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Time!
Posted by: Darin Deaton
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