| ||||||||||||||||||||||||||||||||||||||||||
Recent Posts
Tags
- 2011 Sectionals Wods (6)
- 21-15-9 (6)
- Agility (3)
- AMRAP (87)
- Annie (1)
- Back Squat (37)
- Badger (1)
- Barbells for Boobs (3)
- Baseline (3)
- Bear Complexes (2)
- Bench Press (6)
- Benchmark WOD (2)
- Bet you didn't know (1)
- Body Weight (4)
- Box Games (6)
- CF Endurance (12)
- Chili-Cook-off (1)
- Christmas (3)
- Cleans (50)
- Coaches Challenge (19)
- Community WOD (1)
- CrossFit Total (5)
- Curtis Ps (1)
- Deadlift (29)
- emotional intelligence (5)
- Fight Gone Bad (2)
- Filthy Fifty (1)
- Foam Rolling (1)
- Fran (3)
- Front Squats (26)
- Functional Lifts (1)
- Girl Named WODs (18)
- Ground to Overhead (1)
- Gymnastics (6)
- Handstand (2)
- Health (2)
- Helen (3)
- Hero WOD (4)
- HFB (4)
- Hormones (1)
- Interval Training (5)
- JT (1)
- Karen (3)
- Kettle Bells (6)
- Ladder Training (2)
- Leadership/Personal Development (4)
- Member Highlights (2)
- Mental Capacity (3)
- Metcon (68)
- Mobility (2)
- Muy thai (3)
- Nancy (1)
- Nutrition (8)
- Olympic Lifts (21)
- Open Sectionals 2011 (1)
- Overhead Squats (18)
- P McQuitty (1)
- Paul Dayton Owens (1)
- Prowler (1)
- Pull-up challenge (6)
- Push Press (22)
- Ranch WOD (9)
- Recovery (4)
- Resisted Body Wieght (6)
- Rowing (19)
- Running (15)
- Shoulder press (21)
- Snatch (16)
- Spiritual (2)
- Split Jerks (10)
- Squat (2)
- Squats (14)
- Stones (1)
- Strength (10)
- Strength & Beauty (1)
- Strength Standards (2)
- Stretching/Tissue relaxation (2)
- Tabata (12)
- Team WOD (24)
- Thrusters (12)
- Training intensity (2)
- Training Principles (19)
- Treatment (1)
- Wall Ball (3)
- Zoi (1)
Archive
Lynne
Thursday, February 11, 2010WOD
"Lynne"
Five rounds for time of;
Body Weight Bench Press Max Reps
Pull-Ups Max Reps
No Time Component for this WOD
Post reps to comments
OR
Skill Work Day
After speaking with a couple athletes yesterday, it became apparent that we are definitely coming down to the end of our Food Challenge. Remember that you cannot train away bad habits and you cannot starve yourself making up for lost time! Intermittent fasting due to lack of food consumption control will not improve your performance. Your body needs food! The right stuff. Focus on food quality through the next couple of days and not reducing your food intake. As we get ready to do CrossFit Total and Fran, your body is going to need calories and fuel for performance.
"The greatest challenge is convincing your movement that it should agree with your mind"
Also, we are excited to say that our endurance link on the CrossFit Endurance website is live! We are developing the endurance program at the present. This is going to be a great addition to our box. Check out the link!
Comments