Labor Day WOD

Darin,

Love the team WODs. They are extremely challenging and hard but doable. Thanks for your encouragement. I am stronger and in better shape than I was 30 years ago in high school. Your box has the best coaches ever. Love the athletes that train there as well. Crossfit Rocks!

Jimmy Callahan

Diito on Jimmy's sentiments regarding the Team Wods. Today was aptly dubbed "Labor Day". Alas, my team mate Doane bore the brunt of the labor tho- 38:25 Scaled 75# G to Overhead. I did (50 cal rowing, 20 of 80 gto using clean and PJ and 40/100 WB. I need more these heavy metcons. NOW I need a REST.

Great WOD this morning! My partner Caleb rocked it! He never slowed down. Our time was 32:28. Caleb rowed about 65 of our 150 calories, did deadlifts with great form on half of our lifts (we used 85# on the ground to overhead), carried the 53# kb on his shoulder, and did half the wallballs!

5K training run with Shelley Bridges- 2 miles at 9:28 pace - 18:55 Light running this week and more CrossFit to prepare for Saturday's race!

Labor Day WOD: Couldn't resist doing it, but had to scale some due to swimming later. So, WOD: 2214k row 150cal, 4rds rx, lunges, carry 50# bag, Situps w/20#MB 20, 115# Gr to Ovh 50, WB 50. 29:34 Good stuff. Great effort by everyone. Rest...

Great Team WOD! Great work to everyone today and especially my teammate Charlie. 33:53. I'd like to say we were even in everything, but Charlie picked up the extra calories in the row, extra reps in the ground to overhead and I think we were about even with the wall balls. Great training Michelle!! You are going to do great this weekend! Enjoy Labor Day!

A Beastly Fist Bump to Steve~ He stuck with this WOD as R'xd and fought through it all. I really couldn't tell ya how much of each of us did...It's a TEAM WOD and we got it DONE.

Elisabeth is being way too modest. Those ground to overhead reps were pretty darn close to her PR, and she still managed to get 20 reps in.