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Archive
KettleBell Burpees
Tuesday, January 26, 2010WOD
Five Rounds of
Kettle Bell Burpees 15 reps 2/1.5/1 pood
400m Run
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Erin, Jenn, and Lance doing early class lunges
Way to go on the heavy thrusters yesterday! Great improvement in movement from a lot of athletes.
Don't forget that this weekend we will be having our Chili Cookoff Saturday @ 11:30 am after the 10 am WOD. Bring your favorite "paleo" chili and compete against each other. Also, the Saturday schedule will be updated tomorrow! New class schedule 8, 9 and 10 am classes.
Posted by: Darin Deaton
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