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Archive
"Jerks"
Wednesday, June 09, 2010WOD
Split Jerks 3x5
Good Mornings 3x10 (maintain back extension angle throughout movement)
Rest
For time;
100 Double Unders
Post loads and times to comments
"The miracle, or the power, that elevates the few is to be found in their industry, application, and perseverance under the prompting of a brave, determined spirit." Mark Twain
Check out the Food Blog for a great post on Quitting Grains!!!
Posted by: Darin Deaton
Jerks
Tuesday, October 11, 2011WOD
Dynamic mobility before the WOD
Split Jerks 2x5
Rest
AMRAP in 4 min of;
Deadlifts 8 reps 205/155
Burpees 16 reps
Post loads and rounds to comments
Posted by: Darin Deaton
Comments
100 DU's - I think I messed my time up but ended with a 1:34. Tried to go unbroken but hit a weight bench twice. Going out of town so Ill be hittin WODs on the road after tomorrow till Monday. See yall then!