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Archive
"It's a girl!"
Friday, October 15, 2010WOD
Dynamic Mobility before the WOD
Snatch Balance 2-2-2-2-2
Rest
Ladder - Pick one of your favorite CrossFit movements, pull-ups, KB swings, burpees, rowing, running, push-ups, muscle ups, HSPU, GHD situ-ups, GHD hip-ext, etc....do 30 secs on, 1min off, 30 secs on, 50 secs off, 30 secs on, 40 secs off, 30 secs on 30 secs off, 30 secs on, 40 secs off, 30 secs on, 50 secs off, 30 secs on
Keep form strict in all movements
Static stretch after the WOD
Post loads and total number of reps to comments
CrossFit Fort Worth proudly announces the birth of its first baby girl! Born 10/12/2010, weighing 48.2 lbs, 8" in diameter. Congrats to CFFTW, for a healthy stone baby!
Exciting news! We are having our first CrossFit Certification March 5-6, 2011. We will be hosting a CrossFit Endurance Certification. See the link here on the homepage. Register early as spots will fill up quickly. This is a great opportunity to learn more about CrossFit Endurance training, POSE running and get to mingle with the CrossFit Endurance teaching staff. Don't miss it!
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