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Intervals

Tuesday, March 09, 2010

WOD
Three rounds for time of 
Row 400 meters
Back Squats 8 reps 185/135
Run 400 meters
Rest 1:2 in between rounds
Post total time including rest period

Checkout this post on Mark's Daily Apple!

"Those who can't go forward, pull us back..."


If you have interest in doing the Spring Mud Run, please contact our office by tomorrow. We are needing to put together teams and coordinate who is running!

Check out the food blog, hehe!
Posted by: Darin Deaton