Intervals

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Todd commented on 09-Mar-2010 06:33 AM

We should be back tonight! Or, at least, me...the Lovely Elisabeth is a bit under the weather :-( Reed, you go on the burpees- I got a bit behind over the weekend, so today's gonna be a catch-up day! 39! See everybody tonight ;-)

Tina Neuwirth commented on 09-Mar-2010 07:55 AM

So, today was SP 3x5 and DU and sit ups (2 mins each, 90 secs each, 60 secs each, and 30 secs each). SP 45-55-65-70 (assist x 2) - 70 (assist x 1) PR. Go me, finally getting 70#, and more than once-oh happy day! On the other part - 392. That is 24 reps better than when I did this WOD in August of last year.

Terra commented on 09-Mar-2010 08:54 AM

I am interested in doing the Mud Run but need a partner...anyone intersted?!

Aaron Russell commented on 09-Mar-2010 10:03 AM

did yesterdays WOD as i started before today's was posted. #135 cleans, and #95 Thrusters(no wall ball avail.), 9:03, pull-ups still kill me! then a 2:50 on the row. Hopefully I'll b on my way home in a few days. Looking forward to being back in a CF Box!!!!

Terra commented on 09-Mar-2010 12:16 PM

After years of running I have seen so many funny shirts, "I run for wine, beer, chocolate, size 2 jeans, sanity..." you name it! So, lately when I am able to lift a box or move a piece of furniture or whatever, I think I Crossfit for being self-sufficient! Today, my kids' sandbox was full of water/sand, ie., mud and they wanted to play outside. So, we headed to Walmart to get 80# of new sand to add to the old. I had to lift a very heavy sandbox, then shovel as much as I could out, carry the new bags to the backyard and fill it up. I thought "I Crossfit so I don't have to say 'wait until Daddy gets home!'" My daughter said, "wow, momma...you're strong." So, while I may not be on the white board...that made my day :) Darin always says to have a purpose...what is yours?

Tina Neuwirth commented on 09-Mar-2010 05:45 PM

Terra, that is awesome! When I ask Ella if mommy is strong, she says no! And my kids came to the gym and watched me at the Oly Class doing Clean and Jerk and Snatches! Guess that doesn't count!

Matt McCraney commented on 09-Mar-2010 06:21 PM

My fellow 4 o'clock CrossFitters. Please check your belongings and see if you mistakenly picked up my car keys on the way out the door today. Thank you guys and gals. My contact # 719-761-4110

Corey commented on 09-Mar-2010 07:17 PM

Today's WOD - as Rx'd w/ 185# - 3:54, 4:14, 4:09. Always good to do the wods with motivated people. Good to gut it out with you Todd. Brady, I heard you and Dman smoked me on the 750m. Let me congratulate you both and say - "It's on like Donkey Kong, brutha!". I mean, come on, it's the only thing I have on you guys! Love it, love it!

Todd commented on 09-Mar-2010 08:10 PM

Donkey Kong?!? Blast from the Past! Pretty much just chased Corey tonight~

Matt McCraney commented on 09-Mar-2010 08:24 PM

Evidently I should check my belongings better. Darin helped me find a secret pocket on my bag, somehow my keys found their way into this pocket.

Corey commented on 09-Mar-2010 09:33 PM

check out the Crossfit Veritas site. www.crossfitveritas.com Our good CFFTW buddy, Todd, made their site.

Brady commented on 09-Mar-2010 09:35 PM

Corey- if it makes u feel any better, I squealed like a schoolgirl when I saw I beat your row and Darin did a toe touch.
Today's wod 185# - 3:45, 3:55, 3:40

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Intervals

WOD

Dynamic group mobility before the WOD

Perform as many reps/units in 2 min of the following movements. 2 min rest in between movements.

KB Swings 1.5/1pd

Rest 2 min

Burpees 

Rest 2 min

Pull-ups

Rest 2 min

Cleans @ 75% of BW

Rest 2 min

Row

Post total reps and meters as a total score to comments.

Lots of new members in the box! Say hi to Kevin, Ria,Tiffany, Andy, Eric W and Eric L, and Don. We're growing to meet your needs. Keep up the good work to make CFFTW the best CrossFit community in DFW!

Comments (3) | Permalink |

Comments

Ashleigh Fann commented on 14-Jan-2012 08:43 AM

I received the care package from y'all today. Thanks so much for the goodies and for thinking of me! Today we did Tabata This--Squats-14; Row-73m; Pullups (w/band)-4; Situps-9; Pushups (knees)-9

Charlie commented on 14-Jan-2012 01:39 PM

nate last night with corey: 13 rds + 1 mu today's wod: 55 2pd kb, 37 burpees, 42 pull ups, 15 115# cleans, 543m row

Peter commented on 14-Jan-2012 05:22 PM

Today's WOD: 61 KB Swings 2pd / 37 burpees / 44 pullups / 21 Cleans @ 135 / 370 meter run (no rower). That was a beating!

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Intervals

WOD

Mobility-hip mobility before the WOD

Run 4x400 meter intervals with a 2 min rest between

Rest

TGU 5x3 each arm

Post times and loads for TGU to comments on the Blog below

Don't miss the Cupid's Arrow WOD on Monday Night Feb 13th @ 6:30 pm! Come and enjoy a fun big WOD and have some good refreshments after! Bring your family with you. The WOD will be programmed so that all levels of members can participate!

Comments (2) | Permalink |

Comments

Corey commented on 09-Feb-2012 08:27 AM

Awesome Annie time Pete! I saw Kimberly's MU and it was even more impressive in person. Great work! Last night did wod w/ the big 5:30 class and Charlie setting the pace. 6 rounds plus 19 WB. I think you were at 18 not 17 Charlie. Tabata KTE - 13-10-8-7-7-6-6-7.

Michele commented on 09-Feb-2012 02:06 PM

400m run intervals - 1:37, 1:51, 1:59, 1:45. Entirely too cold to be running! Did not feel good...don't ask me what happened on that last one! I definitely think it worked best to pace all the way around. Shooting out fast at the start burned up my quads
about halfway through.

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