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Archive
Intervals
Tuesday, March 09, 2010WOD
Intervals
Saturday, January 14, 2012WOD
Dynamic group mobility before the WOD
Perform as many reps/units in 2 min of the following movements. 2 min rest in between movements.
KB Swings 1.5/1pd
Rest 2 min
Burpees
Rest 2 min
Pull-ups
Rest 2 min
Cleans @ 75% of BW
Rest 2 min
Row
Post total reps and meters as a total score to comments.

Lots of new members in the box! Say hi to Kevin, Ria,Tiffany, Andy, Eric W and Eric L, and Don. We're growing to meet your needs. Keep up the good work to make CFFTW the best CrossFit community in DFW!
Intervals
Thursday, February 09, 2012WOD
Mobility-hip mobility before the WOD
Run 4x400 meter intervals with a 2 min rest between
Rest
TGU 5x3 each arm
Post times and loads for TGU to comments on the Blog below

Don't miss the Cupid's Arrow WOD on Monday Night Feb 13th @ 6:30 pm! Come and enjoy a fun big WOD and have some good refreshments after! Bring your family with you. The WOD will be programmed so that all levels of members can participate!

Comments
Today's wod 185# - 3:45, 3:55, 3:40