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Archive
Interval Training
Tuesday, January 31, 2012WOD
Dynamic mobility and group warm-up before the WOD
Intervals of 3 min of the following movements (all out effort) 2 min rest between
Thrusters 95/65
Double unders
Push-ups
Post reps per movement
Z-Team (Weighted GHD Hip Ext 45/25) 3 x failure
Posted by: Darin Deaton
Comments
I squatted. Still did them unbroken but it was a challenge!