Call today! 817-271-4005
SuMoTuWeThFrSa
   
1
2
3
4
5
6
7
8
9
1011
12131415161718
19202122232425
26272829   

Recent Posts


Tags


Archive

Helen

Tuesday, March 30, 2010

WOD

Helen - 3 Rounds for time of 

400 m Run

21 Kettlebell Swings 1.5/1 pood

12 Pull-Ups

Post time to comments

3-2-1 go!

Posted by: Darin Deaton