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Archive
Heads up!
Thursday, September 16, 2010We are updating the Nutrition blog more regularly now thanks to my lovely wife Michele! We will be posting on the blog at least 2-3 times a week with new links, ideas, articles and information on all things nutrition! Thanks Michele!
CrossFit Fort Worth - Ladies Night Tonight!
Tonight after the 5pm WOD, CFFTW ladies will be meeting @ 6:30pm @ Don Taco on Heritage Trace Parkway in Keller for a little post WOD food and hanging out! Ladies only, guys!
WOD
Dynamic mobility before the WOD
Cindy
AMRAP in 20 minutes of
Pull-Ups 5 reps
Push-Ups 10 reps
Squats 15 reps
Post rounds to comments
Static stretching after the WOD
Check out this video link of Coach Miles Proposing to his girlfriend, Nicole! Not only did he win her hand in marriage but he also one Overall Male with a 5k time of 17:27.8.
Most athletes don't need to train more. Their problem is that they don't consider recovery part of training- Joel Friel
Comments
Inquiring minds want to know :-)