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Archive
Happy Father's Day!
Sunday, June 20, 2010Rest Day
Happy Father's Day to all of you guys out there! Don't ever under estimate the impact a dad can have on the life of a child or others!
Recently, several athletes have commented on their strength. Some have questioned whether they were strong or not? So, check out this link to Basic Strength Standards from "Practical Programming" by Kilgore, Rippetoe, and Pendlay.
Basic Strength Standards - How Strong am I compared to Standard Normative Data?
Posted by: Darin Deaton
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