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Archive
Hang Power Snatch
Wednesday, December 02, 2009WOD
Hang Power Snatch 5x5
Rest
Three rounds for time of
Row 500 meters
Pull-ups max reps
Post time to comments
Matt's going as fast as he can but Elisabeth is a speed demon!
Great crowd in the gym last night! There was some serious back squatting and agility work going on. Working the 10 general physical skills takes us off guard sometimes. Don't you love it! We worked strength, power, speed, agility, balance, coordination, and accuracy. What more can you ask for?
Be sure to let us know what you are bringing for the Christmas Party and how many will be attending. There is going to be a sign up sheet on the front office counter for food and attendance.
Posted by: Darin Deaton
Hang Power Snatch
Friday, April 30, 2010WOD
Five rounds for time of
Hang Power Snatch 6 reps 95//65
Wall Ball 20 reps 20/14
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Dutch jumping at the Shelby Garage Box!
Tomorrow we will have open gym at the 8,9,10 WOD times! Come and work on skill, do a WOD or just hang.
Posted by: Darin Deaton
Hang Power Snatch
Wednesday, June 02, 2010WOD
Hang Power Snatch 3x5
Rest
Three rounds for time of;
DL 10 reps 225/165
Toes to Bar 15 reps
Double Unders 20 reps
Post time to comments
Posted by: Darin Deaton
Comments
20 Deadlifts (275lbs) /Run 400m
20 KB swings (2pood) /Run 400m
20 Overhead Squats (115lbs) /Run 400m
20 Burpees /Run 400m
20 Pullups (Chest to Bar) /Run 400m
20 Box jumps (24") /Run 400m
20 DB Squat Cleans (45lbs each) /Run 400m
May be out of town Sat...if not I am in!
stronger on those snatches. 8-9-10 on max pull-ups. 9:12
MetCon Time - 11:31 12 pullups each round, 1st rd with blue band, 2nd & 3rd rds with green band.